When life feels overwhelming
A place to unpack everyday pressures, difficult emotions, and the feeling that everything is happening at once.
Online & in-person · Sydney
A space to feel
heard. A place
to just be.
You don’t need to have the right words or have everything figured out. Come as you are, and we can take it one conversation at a time.
Explore your first sessionA complimentary first session. Space to see how you feel.
A warm, welcoming approachAt your own paceOnline or in person
Welcome to Sitra Counselling
You deserve a space
where you feel understood.
Sometimes life feels heavy, and carrying it alone can be exhausting. Counselling offers time to pause, talk openly, and explore what matters to you—without pressure to have all the answers.
Space for what’s on your mind
Start wherever
you are.
Our conversations can begin with what’s been difficult, what you’re hoping for, or simply how you’re feeling today.
Through change & uncertainty
Time to make sense of transitions, explore your choices, and think about what you need moving forward.
Finding space for yourself
An opportunity to understand yourself more deeply, reflect on your needs, and explore what feels meaningful to you.
“You don’t have to know where to begin.
We can start together.”
We can start together.”
The heart behind Sitra
Hello, I’m Dounya.
I’m the person behind Sitra Counselling. My hope is to offer a space where you can speak honestly, feel listened to, and take things at a pace that feels comfortable for you.
The name Sitra reflects the idea of protection and preserving dignity. That meaning sits at the heart of the welcoming, respectful space I want to create.
Your experiences, values, and beliefs matter. You’re welcome to bring them into our conversations, including your faith if that’s important to you.
What to expectYour sessions
A gentle beginning.
Your pace from there.
Get comfortable
Your first session is a chance to meet, ask questions, and see how you feel about speaking with me.
Share what feels right
We can talk about what’s brought you here and what you would like support with. You choose how much to share.
Decide what’s next
If you feel comfortable continuing, we can discuss future sessions and a way forward together.
An invitation to begin
Your first session
is complimentary.
Finding someone you feel comfortable with matters. This first session gives you time to experience the space, get to know me, and decide whether it feels right for you. There’s no pressure to continue.
Take the first stepA few things you might be wondering
Before we meet.
Do I need to know what to talk about?
No. You might arrive with something specific, or just a feeling that you need someone to talk to. We can work out where to begin together.
Can I have sessions online?
Yes. Sitra Counselling offers online and in-person sessions in Sydney. For an online session, choose a quiet, private place where you feel comfortable talking.
Can I bring my faith into our conversations?
Yes. If your faith is important to you, you’re welcome to include it. Your values and preferences help guide the conversation.
What if I don’t feel ready to continue?
That’s okay. The complimentary first session is there to help you decide whether you feel comfortable. You can take time to think about your next step.
What will future sessions cost?
Ongoing session fees and appointment details will be confirmed before you book. The first session is complimentary.
A new chapter, together
Whenever you’re ready,
there’s space for you.
Online & in-person · Sydney
Call or text to enquire
0498 856 043